Junk Food
You become what you consume

The title might sound weird and might sound obvious to some. But there is more to it than meets the eye. Let’s have a look at how the mind and the body work so that we can understand what consuming means and how it shapes your life. How the body works If you eat a …

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Motivation
Motivation

In this article, we will go over the following things: – Definition and misconceptions about motivation Why you don’t feel motivated How to motivate yourself How to remain motivated Bonus Tips

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Rubber Band Method
The Rubber Band Method?

Hello fellow readers! In this article, you will be learning what exactly is the Rubber band method. You will learn how you can use this method to overcome all negative thoughts, patterns and behaviors. Have you ever wanted to get rid of all the negative emotions that you have? Did you ever found yourself procrastinating …

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Write a journal
Journal Writing

If you find yourself in any of the following situations: – Constantly struggling to clear some space in your mind Keeping yourself motivated Being on track in your life or Feeling as if something is missing in your life Then, I believe that writing a journal is the perfect solution for you to fix all …

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How to connect with your partner

Relationships are based on being connected to one another and not only on a physical level, but also emotional, mental and spiritual level. To build a healthy and happy relationship, it is exteremly important to get to know each and connect deeply with your loved one. There are many things that we do not understand …

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