Hello fellow readers! In this article, you will be learning what exactly is the Rubber band method. You will learn how you can use this method to overcome all negative thoughts, patterns and behaviors.
Have you ever wanted to get rid of all the negative emotions that you have? Did you ever found yourself procrastinating a lot? Have you ever wanted to incorporate a new habit and failed to do it? Do you want to avoid being lazy?
If yes, then the rubber band method is perfect for you. This is a very powerful method for changing patterns of thoughts and behaviors.